I teach a Transformational Breathing technique called Conscious Connected Breathing. Please read "Conscious Connected Breathing" for more information on this technique. In this session, you'll be guided for 45 minutes through a powerful and extended breathwork practice. The focus is continuous deep breathing without pausing between the inhale and exhale to release tension and promote inner healing.

Come for a transformational experience with your breath. In this session, you will experience a gentle yet powerful deep dive into your subconscious to clear any stuck energy, remove what no longer serves, and return to a space of love and acceptance.

You don't need any experience.

How to prepare for a session:

• Refrain from eating a large meal for at least 1 hour during the session
• Find a comfortable place to lie down, a place where you will not be interrupted for 1 to 1 1/2 hours
• Wear comfortable clothes
• Have water next to you to drink before or after the session
• Have a blanket near you
• Dim the light or close the curtains
• Have a blindfold or a towel to put over your eyes
• Use headphones or earbuds
• tissues
• Avoid any alcohol or stimulants before the session
• I highly recommend that your music be loud during the session. That helps with breath concentration 
• A journal and pen

Please note that Conscious Connected Breathwork is not recommended for individuals with a history of cardiovascular issues, high blood pressure, epilepsy, or respiratory conditions. If you fall into these categories, it is best to consult with a healthcare professional before participating.

You don't need any experience.

You must be 18 AND OLDER.

ALL SESSIONS WILL BE HELD ONLINE VIA ZOOM MEETING APP.

After your booking, I will email you to set the date and time for your session.  Thank you.

I teach a Transformational Breathing technique called Conscious Connected Breathing. Please read "Conscious Connected Breathing" for more information on this technique. In this session, you'll be guided for 45 minutes through a powerful and extended breathwork practice. The focus is continuous deep breathing without pausing between the inhale and exhale to release tension and promote inner healing.

Come for a transformational experience with your breath. In this session, you will experience a gentle yet powerful deep dive into your subconscious to clear any stuck energy, remove what no longer serves, and return to a space of love and acceptance.

You don't need any experience.

How to prepare for a session:

• Refrain from eating a large meal for at least 1 hour during the session
• Find a comfortable place to lie down, a place where you will not be interrupted for 1 to 1 1/2 hours
• Wear comfortable clothes
• Have water next to you to drink before or after the session
• Have a blanket near you
• Dim the light or close the curtains
• Have a blindfold or a towel to put over your eyes
• Use headphones or earbuds
• tissues
• Avoid any alcohol or stimulants before the session
• I highly recommend that your music be loud during the session. That helps with breath concentration 
• A journal and pen

Please note that Conscious Connected Breathwork is not recommended for individuals with a history of cardiovascular issues, high blood pressure, epilepsy, or respiratory conditions. If you fall into these categories, it is best to consult with a healthcare professional before participating.

You must be 18 AND OLDER.

ALL SESSIONS WILL BE HELD ONLINE VIA ZOOM MEETING APP.

After you've booked, I'll email you to set the date and time for your session.  Thank you.