1:1 Breathwork Experience - Virtual Sessions using Zoom App.
I teach a Transformational Breathing technique called Conscious Connected Breathing. Please read "Conscious Connected Breathing" for more information on this technique. In this session, you'll be guided for 45 minutes through a powerful and extended breathwork practice. The focus is continuous deep breathing without pausing between the inhale and exhale to release tension and promote inner healing.
Come for a transformational experience with your breath. In this session, you will experience a gentle yet powerful deep dive into your subconscious to clear any stuck energy, remove what no longer serves, and return to a space of love and acceptance.
You don't need any experience.
How to prepare for a session:
- Refrain from eating a large meal for at least 1 hour during the session
- Find a comfortable place to lie down, a place where you will not be interrupted for 1 to 1 1/2 hours
- Wear comfortable clothes
- Have water next to you to drink before or after the session
- Have a blanket near you
- Dim the light or close the curtains
- Have a blindfold or a towel to put over your eyes
- Use headphones or earbuds
- tissues
- Avoid any alcohol or stimulants before the session
- I highly recommend that your music be loud during the session. That helps with breath concentration
- A journal and pen
Please note that Conscious Connected Breathwork is not recommended for individuals with a history of cardiovascular issues, high blood pressure, epilepsy, or respiratory conditions. If you fall into these categories, it is best to consult with a healthcare professional before participating.
You don't need any experience.
You must be 18 AND OLDER.
ALL SESSIONS WILL BE HELD ONLINE VIA ZOOM MEETING APP.
After your booking, I will email you to set the date and time for your session. Thank you.
Connect